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1-on-1 coaching by Certified Personal Trainer Pichai Chudhabuddhi Jr. Strength training, corrective exercise, and mobility work designed around your specific goals and body mechanics.
Most trainers program for the average. Pichai programs for you. Every session begins with understanding where you are — your movement patterns, injury history, lifestyle, and long-term goals — before a single rep is prescribed.
His dual certification as both LMT and CPT gives him a perspective most trainers simply don't have: how the body responds to load, and how to use recovery as a tool for accelerating your results.
All sessions are 1-on-1. No group classes. No distractions. Just you and Pichai, working toward your goals.
Every program starts with a thorough movement assessment. We identify compensations, imbalances, and limiters before programming a single workout. No templates.
Pichai uniquely bridges training and recovery. He understands how muscles respond to both load and therapeutic work — giving you programming that accounts for real recovery.
Structured periodization, progressive overload, and honest performance tracking every session. You'll see real numbers improve — not just feel better.
With 15+ years and an LMT background, Pichai trains around injuries, not through them. Every session is safe, progressive, and sustainable for long-term results.
Training in isolation produces limited results. Pichai integrates basic nutritional guidance into your program — because what you eat determines how you perform and recover.
Training is phase 1 of the TNR method. Combine it with nutrition and recovery for exponentially better results. Ask about TNR Complete membership.
I've been training with Pichai for 6 months and the results speak for themselves. He corrected a movement issue I'd had for years in the first session. His dual background means he understands the body on a completely different level.
The TNR Complete membership is the best investment I've made in my health. Between the training sessions, nutrition guidance, and monthly massage — I've lost 14 pounds and actually feel strong for the first time in years.
Came in as a complete beginner. Pichai met me where I was, built a solid foundation, and now I'm hitting PRs every week. The combination of training and his massage sessions keeps my recovery on point.
I have a bad knee and was afraid to train. Pichai designed an entire program around it and actually made my knee stronger over time. His knowledge of anatomy as an LMT makes him exceptional as a trainer.
Mon–Sat by appointment. Call or book online to schedule your first session.
1341 Providence Road, Suite 120, Brandon, FL 33511