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Stop treating training, nutrition, and recovery as separate things. TNR Complete integrates all three into one monthly membership — guided by the only LMT & CPT in Brandon who truly understands all three.
All-inclusive · By Appointment · Brandon, FL
TNR Complete gives you the full system Pichai has refined over 15+ years — the exact combination of training, nutrition, and recovery that produces lasting, measurable results.
Private 45-minute sessions with CPT Pichai. Progressive programming built around your goals, movement patterns, and recovery status.
Monthly nutrition review updated as your training evolves. Macro targets, meal timing, and a personalized supplement stack reviewed every 30 days.
One therapeutic massage session per month, selected from Pichai's 12 modalities based on your training load and recovery needs that cycle.
TNR Complete members get first access to Pichai's calendar, discounted add-on sessions, and an ongoing accountability relationship.
When you add up individual session costs, TNR Complete saves you $160+ every month — while delivering a more coordinated, results-focused program.
| Service | Individual Rate | Monthly (TNR Complete) | Savings |
|---|---|---|---|
| 2 Personal Training Sessions (45 min each) | $110 | Included | Save $110 |
| 1 Massage Therapy Session (60 min) | $110 | Included | Save $110 |
| Monthly Nutrition Check-In & Protocol | $80 | Included | Save $80 |
| Supplement Protocol Review | $60 | Included | Save $60 |
| Total Value | $360 individual sessions | $499 / month | Better results + coordination |
*Individual session rates as listed. Priority booking, progress tracking, and inter-session support included free with TNR Complete.
Call (813) 563-5428 to enroll. Pichai conducts a full movement, lifestyle, and health assessment in your first session to calibrate your entire program.
Two training sessions, one massage, one nutrition check-in — every month. Coordinated so your recovery informs your training, and your nutrition supports both.
Each month, your program evolves. Progressive overload in training, updated nutrition targets, and massage focused on what your body needs that cycle. Real progress, month after month.
"The TNR Complete membership is the best investment I've made in my health. Between the training sessions, nutrition guidance, and monthly massage — I've lost 14 pounds and actually feel strong for the first time in years. Pichai holds you accountable and actually cares."
"I've been training with Pichai for 6 months on the TNR Complete program. He corrected movement issues I'd had for years in the first session. The combination of training with regular massage therapy has completely transformed how my body performs and recovers."
"As a competitive runner, I needed a program that took recovery seriously. TNR Complete does exactly that. The monthly massage targets exactly what my training has been breaking down, and Pichai adjusts my nutrition around my race schedule. This is next-level coaching."
Train smarter. Eat precisely. Recover completely. The TNR system works because it treats your body as a whole — not three separate problems.
Per Month · By Appointment · Brandon, FL 33511
Mon–Sat by appointment · 1341 Providence Road, Suite 120, Brandon, FL 33511